Whether you are ready to commit to a full program or just beginning to understand what burnout is costing you, these resources give you a concrete place to start. Everything here was created by Felicia Pike, LICSW-S, based on her work with helpers, caregivers, and professionals navigating stress and burnout.

Product: 6 Week Burnout Reset

The 6 Week Burnout Reset

$395 — one payment, full 6-week access

Description

A structured, guided program for people who know something needs to change but aren't sure where to begin. Over six weeks, you'll move through a curriculum designed around the most common roots of burnout — the patterns, habits, and pressures that got you here — with practical tools you can use in your actual life.

What's included

• Once-weekly live team coaching session with interactive activities

• Pre-recorded content for each week's topic, available on your schedule

• Weekly worksheets to put the concepts into practice between sessions

What you'll work through

Each week focuses on a different layer of recovery: understanding how burnout developed, regulating your nervous system, shifting the thought patterns that keep you stuck, rebuilding boundaries, and reconnecting with what you value. The program is designed to give you a framework and the specific skills to use it.

Important note

This program is educational and coaching-based. It is not therapy and does not constitute clinical treatment. Participants set their own goals and work at their own pace. Results vary.

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Enroll in the 6 Week Burnout Reset (Link this button to the 6 Week Burnout Reset pricing plan purchase page)

Product: 1:1 Coaching

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1:1 Coaching with Felicia

Price callout

$2,400 — 3-month program

Description

For people who want direct, personalized support. You will work one-on-one with Felicia to understand your specific burnout pattern, build the practices that fit your life, and make decisions about what needs to change — with someone alongside you the whole way.

Each session is 60 minutes, held virtually, at a pace that works for where you are. In the first month, sessions are weekly. In months two and three, sessions shift to biweekly as you build momentum and integrate what you are learning.

What's included

• Intake and burnout baseline assessment in the first session

• Weekly sessions in month one; biweekly sessions in months two and three

• Focus areas: nervous system regulation, boundaries, cognitive patterns, identity, rest, and values-based decisions

• Burnout Reset Toolkit workbook and session tracker

• Progress re-assessment at the midpoint and end of the program

Important note (compliance-safe framing)

1:1 Coaching is a goal-oriented coaching service. It is not therapy and does not constitute a therapeutic or clinical relationship. For mental health treatment, please reach out to a licensed clinician.

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Book a Discovery Call (Link this button to the 1:1 Coaching booking service or direct visitors to call 205-202-0392)

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Discovery calls are available Sundays, 1:00–5:00 PM CT. This is a brief, no-pressure conversation to see if the program is a good fit for where you are right now.